A. Dynamic Stretches
B. (3 rounds)
90 second max: single leg glute bridge each side
15 box pistols each side
21 air squats
C. (5 rounds each)
1:00 on:
10 dbell front squats (dbell each hand)
For remainder: max hop overs
1:00 off: rest
D. (Every minute for 6:00)
8 dbell deadlifts (dbell each hand)
10 v-ups
(Increase +2 v-ups each minute)
E. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
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