WOD 02182025

A. Dynamic Stretches

B. (3 rounds)

90 second max: single leg glute bridge each side

15 box pistols each side

21 air squats

C. (5 rounds each)

1:00 on:

10 dbell front squats (dbell each hand)

For remainder: max hop overs

1:00 off: rest

D. (Every minute for 6:00)

8 dbell deadlifts (dbell each hand)

10 v-ups

(Increase +2 v-ups each minute)

E. Static stretches