WOD 02182025

A. Dynamic Stretches

B. (3 rounds)

90 second glute smash foam roller

15 weighted ankle rockers each side

21 PVC front squats

(Frankenstein, Crossover, Front Rack)

C. “Partner”

(5 rounds each)

1:00 clock:

5 front squats 225/155lb (from rack)

For remainder: max double unders

(Switch every round)

D. (Every minute for 6:00)

2 deadlifts 385/270lb

6 toes to bar

(Increase +2 toes to bar each minute)

E. Static stretches