WOD 02182023Workout of the DayFeb 17, 20231 min readA. Dynamic Stretches B. “Teams of 3”(For time)27-45-63-81Hang power cleans 105/155lbPush jerk Burpee over bar (1 person works; 2 people rest)(Switch as much as needed) C. Static stretches
A. Dynamic Stretches B. “Teams of 3”(For time)27-45-63-81Hang power cleans 105/155lbPush jerk Burpee over bar (1 person works; 2 people rest)(Switch as much as needed) C. Static stretches
WOD 03222025A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
WOD 03212025A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
WOD 03202025A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
Commentaires