A. Dynamic Stretches
B. “Teams of 3”
(For time)
27-45-63-81
Hang power cleans 105/155lb
Push jerk
Burpee over bar
(1 person works; 2 people rest)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (4 rounds) 10 banded glute kick backs each side 20 second ring row hold 30 second calf stretch each side 40...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 40-30 Shoulder to overhead 165/115lb Toes to bar Synchronized double unders...
A. Dynamic Stretches B. (For warm up) 15-12-9 Tall med ball squat clean 20/14 21-15-9 Med ball overhead sit up 42-30-18 Med ball Russian...
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