WOD 02182023Workout of the DayFeb 17, 20231 min readA. Dynamic Stretches B. “Teams of 3”(For time)27-45-63-81Hang power cleans 105/155lbPush jerk Burpee over bar (1 person works; 2 people rest)(Switch as much as needed) C. Static stretches
A. Dynamic Stretches B. “Teams of 3”(For time)27-45-63-81Hang power cleans 105/155lbPush jerk Burpee over bar (1 person works; 2 people rest)(Switch as much as needed) C. Static stretches
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