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WOD 02182023

Writer: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. “Teams of 3”

(For time)

27-45-63-81

Hang power cleans 105/155lb

Push jerk

Burpee over bar


(1 person works; 2 people rest)

(Switch as much as needed)


C. Static stretches

 
 
 

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