WOD 02172026

Workout of the Day
14 minutes ago
1 min read

A. (For warm up)

2:00 foam roll erectors

1:00 foam roll lats each side

5 box pistols each side

-then-

(2 rounds)

30 second: bicycle crunches

20 sit ups

B. (3 rounds)

15 split squats each side (light)

10 box step ups 20”

1:00 low plank

C. (12:00 clock)

Every 3:00:

12 front racks split squats each side

(Pick load for strength)

D. (For time)

10-20-30-40

Dbell box step ups

V-ups

5-6-7-8

Shuttle runs (50’)

E. Static stretches

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