WOD 02172023

Workout of the Day
Feb 16, 2023
1 min read

A. Dynamic Stretches

B. Open Prep

C. "Open Workout 23.1"

(As many rounds as possible in 14 minutes)

60 cal row

50 toes to bar

40 wall balls 14/20lb

30 cleans 95/135lb

20 muscle ups

D. Static stretches

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