WOD 02162026

A. (For warm up)

1:00 saddle with tricep

20 glute kick backs

1:00 downward dog

15 single leg reach down each side

1:00 pigeon each side

10 ring rows

B. (6:00 clock)

Every 2:00:

6 deadlifts (overhand)

6 pull ups with negative

First round: 135/95lb; 1-2 second negative

Second round: 185/125lb; 2-3 second negative

Third round: 225/155lb; 3-4 second negative

C. (10:00 clock)

Every 2:00:

3 deadlifts + 4 second negative

(Pick load for strength)

D. (As many rounds as possible in 15:00)

21 deadlifts 225/155lb

15 burpee over bar

9 bar muscle ups

E. Static stretches