WOD 02162024

A. Dynamic Stretches

B. (6 minute clock)

Even minutes:

10 seated hip internal external rotations

10 assisted close stance air squats

Odd minutes: 40 second wall air squat hold

C. (For Strength/ Technique)

Back squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. (For Stength/ Technique)

Dbell Single arm bent over rows

14-12-10-8

E. Static stretches