WOD 02162023

Workout of the Day
Feb 15, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

10 seated hip rotations

15 toes squats

50’ duck walk

C. (21 minute clock)

Every 3 minutes:

4 squat cleans @ 75%

D. “Partner”

(As many rounds as possible in 7 minutes)

11 wall balls 14/20lb

(Athletes alternate each round)

E. Static stretches

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