A. Dynamic Stretches
B. (3 rounds for quality)
10 seated hip rotations
15 toes squats
50’ duck walk
C. (21 minute clock)
Every 3 minutes:
4 squat cleans @ 75%
D. “Partner”
(As many rounds as possible in 7 minutes)
11 wall balls 14/20lb
(Athletes alternate each round)
E. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
Yorumlar