WOD 02152025

Workout of the Day
Feb 14
1 min read

A. Dynamic Stretches

B. “Double Date”

(Teams of 4)

(For time)

70 synchronized power cleans 155/105lb

90 synchronized pull ups

30 synchronized burpees

50 synchronized hang squat cleans

60 synchronized chest to bar pull ups

30 synchronized burpees

30 synchronized thrusters

30 synchronized bar muscle ups

30 synchronized burpees

(Split any way: synchronized = any 2)

C. Static stretches

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