WOD 02152025

Workout of the Day
Feb 14, 2025
1 min read

A. Dynamic Stretches

B. “Double Date”

(Teams of 4)

(For time)

70 synchronized power cleans 155/105lb

90 synchronized pull ups

30 synchronized burpees

50 synchronized hang squat cleans

60 synchronized chest to bar pull ups

30 synchronized burpees

30 synchronized thrusters

30 synchronized bar muscle ups

30 synchronized burpees

(Split any way: synchronized = any 2)

C. Static stretches

Recent Posts

See All

WOD 02142026

A. (For warm up) 30 high knees 30 butt kicks 20 bent over glute 20 toe squats 1:00 light row 1:00 light ski B. (5:00 cap) 9-6-3 Power cleans 135/95lb (12) med ball front squat C. “Heavyweights for Spe

WOD 02132026

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20/14 cal bike (legs only) -then- (3 rounds) 25 second side plank each side 5 shuttle runs (50’) B. (15:00 clock)

WOD 02122026

A. (For warm up) 50’ high knees 40 butt kicks 30 second bicep stretch each side 20 backwards arm circles 100m jog -then- 3 rounds: 10 goblet squats 35/26lb 15 calf raise off bumper 30 second ring dip

Comments