WOD 02152025
- Workout of the Day
- Feb 14
- 1 min read
A. Dynamic Stretches
B. “Double Date”
(Teams of 4)
(For time)
70 synchronized power cleans 155/105lb
90 synchronized pull ups
30 synchronized burpees
50 synchronized hang squat cleans
60 synchronized chest to bar pull ups
30 synchronized burpees
30 synchronized thrusters
30 synchronized bar muscle ups
30 synchronized burpees
(Split any way: synchronized = any 2)
C. Static stretches
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