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WOD 02152024

A. Dynamic Stretches

B. (5 rounds)

30 second box thoracic stretch

30 bumper Russian twists 35/45lb

C. (For time)


Dbell alternating snatches 40/60lb

300m run

D. (9 minute clock)

Every 3 minutes:

15 burpee over dbell

Max for remaining: floor GHD ab mat sit ups

E. Static stretches

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