A. Dynamic Stretches
B. (5 rounds)
30 second box thoracic stretch
30 bumper Russian twists 35/45lb
C. (For time)
18-30-42
Dbell alternating snatches 40/60lb
300m run
D. (9 minute clock)
Every 3 minutes:
15 burpee over dbell
Max for remaining: floor GHD ab mat sit ups
E. Static stretches
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