WOD 02152023
A. Dynamic Stretches
B. (5 rounds for time and effort)
1 minute run
1 minute max Dbell Shoulder Press
C. (For time)
35 burpees
75 Dbell swings
35 burpees
D. Static Stretches
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See AllA. (For warm up) 1:00 saddle with tricep 1:00 downward dog 1:00 assisted air squat hold 2 rounds: 10 light dbell front squats 20 second single arm plank each side 2 rounds: 10 hollow rocks 20 light db
A. (For warm up) 1:00 bicep/ chest stretch each side 20 backwards arm circles 30 calf raises 20 alternating arm raises 1:00 wall sit -then- 2 rounds: 10 box pistols 20” 12 box push ups 14 jumping jack
A. (For warm up) 1:00 assisted squat stretch 1:00 pigeon each side 1:00 hamstring stretch (box) each side 1:00 chest/ shoulder stretch each side -then- 2 rounds: 10 close assisted air squats 20 second
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