WOD 02152023
- Workout of the Day
- Feb 14, 2023
- 1 min read
A. Dynamic Stretches
B. (5 rounds for time and effort)
1 minute run
1 minute max Dbell Shoulder Press
C. (For time)
35 burpees
75 Dbell swings
35 burpees
D. Static Stretches
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