WOD 02152023
- Workout of the Day
- Feb 14, 2023
- 1 min read
A. Dynamic Stretches
B. (5 rounds for time and effort)
1 minute run
1 minute max Dbell Shoulder Press
C. (For time)
35 burpees
75 Dbell swings
35 burpees
D. Static Stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 max: hollow ups 15 Spider-Man lunges each side with pause 1:00 single leg plank each side 15 box pistols each side 1:00 max bicycle crunches B. (6 rounds) 4:00 cap: 10 sprawls 15
A. (For warm up) 30 seal jacks 30 ice skaters 20 curtsy lunges 20 split squats 10 air squats 10 light dbell bent over fly -then- 2 rounds: 10 light dbell front squats 10 light dbell push press 100m jo
A. (For warm up) 2 rounds: 8 single leg deadlift (light dbell) 10 knee push ups 12 reverse lunges (no weights) -then- 2 rounds: 10 single leg single arm bent over row 30 second bicycle crunches 50’
bottom of page
Comments