WOD 02152023

Workout of the Day
Feb 14, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds for time and effort)

1 minute run

1 minute max Dbell Shoulder Press

C. (For time)

35 burpees

75 Dbell swings

35 burpees

D. Static Stretches

Recent Posts

See All

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 light bell front squats 2 rounds: 12 light dbell squat cleans (1 dbell) 15 hollow ups B. (6:00 EMOM) 3 sumo deadlifts + 5 sumo deadlift high pulls (Pick l

WOD 04112026

A. (For warm up) 40 seal jacks 15 single leg dradlift each side 40 ice skaters 15 single leg single arm bent over row each side 400m jog B. (For time) 30 dbell deadlifts (dbell each hand) 500 mountain

WOD 04102026

A. (For warm up) 1:00 box dip hold 30 second max bicep curls 1:00 single leg plank each side 30 second max box pistols each side B. (2 rounds) 20 second max: mountain climbers 25 second: elevated plan

Comments