WOD 02152023Workout of the DayFeb 14, 20231 min readA. Dynamic Stretches B. (5 rounds for time and effort)1 minute run 1 minute max Dbell Shoulder Press C. (For time)35 burpees 75 Dbell swings 35 burpees D. Static Stretches
WOD 07152025A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
WOD 07142025A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
WOD 07122025A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
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