WOD 02152023
A. Dynamic Stretches
B. (5 rounds for time and effort)
1 minute run
1 minute max Dbell Shoulder Press
C. (For time)
35 burpees
75 Dbell swings
35 burpees
D. Static Stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lying wall squat stretch 1:00 thoracic stretch (box) 1:00 wall sit squat -then- 2 rounds: 8 dbell seated elbow out single arm press each side
A. (For warm up) 1:00 pigeon each side 1:00 hamstring stretch each side 1:00 ankle flexion each side 1:00 wall sit 1:00 max flutter kicks -then- 2 rounds: 10 second max: mountain climbers 12 box step
A. (For warm up) 1:00 bicep/ chest stretch 15 light dbell bicep curls 20 light dbell bent over fly -then- 3 rounds: 6 dbell hammer curl & press 25/15lb each side 9 push ups B. (6:00 cap) 20 hollow roc
bottom of page
Comments