WOD 02152023
- Workout of the Day
- Feb 14, 2023
- 1 min read
A. Dynamic Stretches
B. (5 rounds for time and effort)
1 minute run
1 minute max Dbell Shoulder Press
C. (For time)
35 burpees
75 Dbell swings
35 burpees
D. Static Stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 20 high knee grabs 20 bent over glute 20 close stance air squats 20 seal jacks 20 calf raises with pause -then- 3 rounds: 6 light dbell strict press each side 7 light dbell bicep curl
A. (For warm up) 10 light dbell push press 100m jog 10 light dbell front squat 15 light dbell bent over fly 10 light dbell thruster 200m jog B. (For time) 3-9-15-21 Dbell Thrusters (dbell each hand) B
A. (For warm up) 1:00 box dip hold 1:00 elevated plank hold 45 second max hollow rocks 45 second wall sit 30 second hollow hold 30 reverse sit ups B. (12:00 clock) Every 2:00: 6 dbell hang power clean
bottom of page
Comments