WOD 02152023
- Workout of the Day
- Feb 14, 2023
- 1 min read
A. Dynamic Stretches
B. (5 rounds for time and effort)
1 minute run
1 minute max Dbell Shoulder Press
C. (For time)
35 burpees
75 Dbell swings
35 burpees
D. Static Stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 3 rounds: 10 split squats each side 20 second single leg plank each side 30 second max: calf raise with 3 second pause B. (6:00 cap) 2 rounds: 12 jumping lunges 10 light dbell bent ov
A. (For warm up) All dynamic stretches B. (6:00 EMOM) Minute 1: pike push ups Minute 2: rest C. (For time) 2 rounds: 10 dbell thrusters (dbell each hand) 15 burpee over dbell 2 rounds: 10 dbell thrust
A. (For warm up) 1:00 pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second saddle with tricep each side 20 sec max: Dbell push pr
bottom of page
Comments