WOD 02152023

Workout of the Day
Feb 14, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(10 rounds for time and effort)

200m run

Max Shoulder Press 95/135lb

(1 person runs; 1 person max shoulder press until completion of run)

C. “Partner”

(For time)

75 burpees

150 kbell swings 70/100lb

75 burpees

(1 person works; 1 person rest)

(Switch as much as needed)

D. Static Stretches

Recent Posts

See All

WOD 05162026

A. (For warm up) 30 running high knees 30 running butt kicks 20 high knee grab 20 high kicks 10/ 7 cal bike 100m row B. (3 rounds) 100m jog 12 reverse lunges 14 air squats C. “Squad of Quads” (Teams o

WOD 05152026

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hanging knee raises 6 ab mat pike push ups B. (5 sets) 8 strict

WOD 05142026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 20 bent over glute 20 single leg calf raise each side 20 Bulgarian split squats each side 1:00 standing pigeon 10 banded glut

Comments