A. Dynamic Stretches
B. “Partner”
(10 rounds for time and effort)
200m run
Max Shoulder Press 95/135lb
(1 person runs; 1 person max shoulder press until completion of run)
C. “Partner”
(For time)
75 burpees
150 kbell swings 70/100lb
75 burpees
(1 person works; 1 person rest)
(Switch as much as needed)
D. Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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