WOD 02142026

Workout of the Day
7 hours ago
1 min read

A. (For warm up)

30 seal jacks

300m jog

20 single leg glute bridge each side

20 air squats

1:00 max dbell bent over rows (light weights)

1:00 max bicep curls (light weights)

B. (5:00 cap)

9-6-3

Dbell Power cleans (dbell each hand)

(12) dbell front squat

(Light weights)

C. (For time)

10-8-6-4-2

Dbell Power cleans (dbell each hand)

Rest 30 seconds

(Heavy weights)

-then-

(5 rounds)

10 dbell hang power cleans (dbell each hand)

15 light dbell thrusters (1 dbell)

200m run

D. Static stretches

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