WOD 02122026

Workout of the Day
Feb 12
1 min read

A. (For warm up)

50’ walking lunge

40 ice skaters

30 second max: bicep curls (light)

20 light dbell fly

100m jog

-then-

3 rounds:

10 goblet squats 35/26lb

15 heel elevated squats

30 second box dip hold

B. (10:00 clock)

Every 2:00:

14 renegade rows

7 dbell push ups each side

C. (Every minute for 25:00)

Minute 1: 10 box dips with 3 second negative

Minute 2: 20 air squats

Minute 3: 30 reverse lunges (1 light dbell)

Minute 4: 40 second max: hop over

Minute 5: Max reps: sit ups

D. Static stretches

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