WOD 02132026

Workout of the Day
10 hours ago
1 min read

A. (For warm up)

1:00 low plank

15 box pistols each side

20 flutter kicks

(3 rounds)

25 second side plank each side

5 shuttle runs (50’)

B. (15:00 clock)

Every 3:00:

40 second suit case hold each side

20 second max: sprawls

(Pick load for strength)

C. (As many rounds as possible in 16:00)

24 box step ups

18 dbell deadlifts (dbell each hand)

12 burpees

D. Static stretches

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