WOD 02112026

Workout of the Day
12 hours ago
1 min read

A. (For warm up)

40 second max: hollow rocks

30 second: hollow ups

20 sit ups

1:00 max: v-ups

-then-

2 rounds:

10 elbow out push press

10 single arm bent over row each side

10 single arm shoulder press each side

10 RDLs

B. (Every minute for 7:00)

3 sumo deadlifts

(Pick load for strength or add 2-3 second negative)

C. (5:00 cap)

3 rounds:

5 dbell snatches (dbell each hand)

5 dbell push press (dbell each hand)

C. (10 rounds for time)

5 pike push ups

7 v-ups

9 dbell hang snatch each side

D. Static stretches

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