WOD 02072026

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

25 light dbell bent over fly

200m jog

150 bicycle crunches

100m jog

B. (6:00 cap)

15-12-9

Dbell Push press

(10) box step ups 20”

(Light, moderate, heavy)

C. (25:00 clock)

Every 5:00:

10 dbell push press (dbell each hand)

20 box step ups

30 devil row (no push up)

D. Static stretches

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