WOD 02052026

Workout of the Day
7 minutes ago
1 min read

A. (For warm up)

1:00 max: split squats (light bells)

1:00 max: hollow ups

1:00 max: Spiderman lunges

1:00 max: line hop overs

B. (3 rounds)

30 second handstand hold

50 seal jacks

C. (10:00 clock)

Every 2:00:

5 pike push ups or dbell Push press (heavy)

D. (For time)

50-40-30-20-10

Walking lunges

Ab mat sit ups

(50) dbell hop overs

E. Static stretches

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