WOD 02062026

Workout of the Day
10 minutes ago
1 min read

A. (For warm up)

20 light dbell overhead squat each side

30 second dbell squat hold

-then-

2 rounds:

10 dbell swings

5 burpees

B. (5:00 cap)

2 sets:

10 dbell sumo deadlift high pulls

C. (16:00 clock)

Every 2:00:

10 dbell hang power snatch each side

D. (10:00 clock)

Minute 1: 5 double dbell snatches + 5 burpee over dbells & back

Minute 2: 100 mountain climbers

E. Static stretches

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