WOD 02042026

Workout of the Day
6 days ago
1 min read

A. (For warm up)

20 single arm bent over row (light) each side

20 curtsy lunges

20 air squats

20 single arm shoulder press (light) each side

-then-

(3 rounds)

6 light dbell squat clean (1 dbell)

8 light dbell thrusters (1 dbell)

B. (5:00 cap)

30 squat clean thrusters/ clusters

(Dbell each hand)

C. (For time)

3 rounds:

9 dbell hang power cleans

10 dbell bent over row

(Dbell each hand)

3 rounds:

7 dbell hang squat cleans

10 dbell bent over row

(Dbell each hand)

3 rounds:

5 dbell thrusters

10 dbell bent over row

(Dbell each hand)

D. Static stretches

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