WOD 02102026

A. (For warm up)

25 box dips

25 single leg deadlift each leg (light)

20 box step ups 20”

200m jog

15 push ups

15 single leg glute bridge with pause each side

B. (10:00 clock)

Every 2:00:

30 elevated plank taps

C. (Every minute for 5:00)

5 single leg deadlifts each side

(Pick load for strength)

D. (15:00 clock)

0:00-3:00:

10 caterpillars

9 burpee box jumps or burpee step up

3:00-6:00:

20 sprawls

9 burpee box jumps or burpee step up

6:00-9:00:

300 mountain climbers

9 burpee box jumps or burpee step up

9:00-12:00:

400m run

9 burpee box jumps or burpee step up

12:00-15:00:

50 dbell swings

9 burpee box jumps or burpee step up

E. Static stretches