WOD 02092026

Workout of the Day
Feb 8
1 min read

A. (For warm up)

21 air squats

21 dbell curl

15 jump squats

15 light dbell bent over fly

9 dbell front squat (light weight)

9 hollow rocks

B. (As many rounds as possible in 6:00)

8 dbell front squats (moderate weight)

6 dbell single arm bent over row each side (heavy)

C. (For strength/ Technique)

Dbell Front Squat

6-6-4-4-2-2

(Dbell each hand; if no access to heavy weights add 3-5 second negative to each rep)

D. (For time)

18-15-12

Dbell Front squat

Dbell bent over row

(Dbell each hand; Moderate to heavy weights)

E. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

Comments