WOD 02092026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

21 air squats

21 dbell curl

15 jump squats

15 light dbell bent over fly

9 dbell front squat (light weight)

9 hollow rocks

B. (As many rounds as possible in 6:00)

8 dbell front squats (moderate weight)

6 dbell single arm bent over row each side (heavy)

C. (For strength/ Technique)

Dbell Front Squat

6-6-4-4-2-2

(Dbell each hand; if no access to heavy weights add 3-5 second negative to each rep)

D. (For time)

18-15-12

Dbell Front squat

Dbell bent over row

(Dbell each hand; Moderate to heavy weights)

E. Static stretches

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