WOD 02142026

Workout of the Day
Feb 13
1 min read

A. (For warm up)

30 high knees

30 butt kicks

20 bent over glute

20 toe squats

1:00 light row

1:00 light ski

B. (5:00 cap)

9-6-3

Power cleans 135/95lb

(12) med ball front squat

C. “Heavyweights for Special Dates”

(Teams of 4)

Part 1:

(For time)

12-10-8-6-4-2

Synchronized Power cleans 225/155lb

(Partner 1 & 2 start first round; pairs switch every round)

(10:00 cap)

Part 2:

(10 rounds)

10 synchronized hang power cleans 135/95lb

15 synchronized wall balls 20/14lb

200m run

(Partner 1 & 3 start first round; pairs switch every round)

(Rest 3:00 between parts)

D. Static stretches

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