WOD 02132026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

15 ankle rockers (box) each side

20/14 cal bike (legs only)

-then-

(3 rounds)

25 second side plank each side

5 shuttle runs (50’)

B. (15:00 clock)

Every 3:00:

40 second: suit case hold each side

20 second max: cal bike

(Pick load for strength)

C. “Teams of 3”

(As many rounds as possible in 16:00)

300/250m row

Dbell farmer hold 100s/70s
12 line facing burpees

(Team rotates in order for 16:00)

D. Static stretches

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