WOD 02132025

Workout of the Day
Feb 12
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 light dbell bent over fly (dbell each hand)

15 devil rows (dbell each hand)

15 dbell hang snatch each side

C. (21:00 clock)

Minute 1: 6 dbell snatches (Dbell each hand)

Minute 2: 40 second max: jump squats

Minute 3: rest

(Pick load for strength)

D. (5 sets)

10 Dbell front rack reverse lunges

(Pick load for strength)

E. Static stretches

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