WOD 02132025

A. Dynamic Stretches

B. (2 rounds)

15 banded crossover lateral raise each side

150m row

15 barbell forward wrist rotations each side

15 barbell backward wrist rotations each side

C. (21:00 clock)

Minute 1: 3 hang power snatch

Minute 2: 40 second max: meters row

Minute 3: rest

(Pick load for strength)

D. (5 sets)

15 ring rows

E. Static stretches