A. Dynamic Stretches
B. (For quality)
25 tall med ball squat clean 14/20lb
(For time)
50 wall balls
C. (As many rounds as possible in 15 minutes)
1 power clean + 1 hang squat clean + 1 front squat
6 calories rower
9 box jumps 20/24”
(3 rounds: 115/165lb, 3 rounds: 125/185lb, finish remainder rounds: 145/205lb)
D. “Partner”
(3 minute collective)
L-hang
(Split any way)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
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