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WOD 02132023

A. Dynamic Stretches


B. (For quality)

15 hollow ups

15 Superman with pause

30 kips

15 hollow ups

15 Superman with pause

30 kips

15 hollow ups

15 Superman with pause


C. (For time)

(2 rounds)

21 pull ups

21 toes to rings

100m run


(2 rounds)

15 pull ups

15 toes to rings

100m run


(2 rounds)

9 pull ups

9 toes to rings

100m run


D. (6 minute clock)

Even minutes: 45 second suit case hold (L)

Odd minutes: 45 second suit case hold (R)


E. Static stretches

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