A. Dynamic Stretches
B. “Partner”
(As many reps as possible in 6:00)
30 shoulder to overhead 185/125lb
For remainder: max double unders
(Split any way)
C. “Partner”
(As many reps as possible in 6:00)
30 shoulder to overhead 185/125lb
For remainder: max meters ski
(Split any way)
D. “Partner”
(As many reps as possible in 6:00)
30 shoulder to overhead 185/125lb
For remainder: max deadlifts 255/175lb
(Split any way)
Rest 4:00 after each AMRAP
E. Static stretches
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