WOD 02122025

Workout of the Day
Feb 11, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(As many reps as possible in 6:00)

30 shoulder to overhead 185/125lb

For remainder: max double unders

(Split any way)

C. “Partner”

(As many reps as possible in 6:00)

30 shoulder to overhead 185/125lb

For remainder: max meters ski

(Split any way)

D. “Partner”

(As many reps as possible in 6:00)

30 shoulder to overhead 185/125lb

For remainder: max deadlifts 255/175lb

(Split any way)

Rest 4:00 after each AMRAP

E. Static stretches

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