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WOD 02122024

A. Dynamic Stretches



B. (3 rounds)

30 second max: hollow ups

25 hollow rocks

200 mountain climbers



C. (For Strength/ Technique)

Dbell Sumo Deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (For time)

9-8-7-6-5-4-3-2-1

Dbell Sumo deadlift high pull

18-16-14-12-10-8-6-4-2

Push ups



E. Static stretches

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