WOD 02112025

Workout of the Day
Feb 10, 2025
1 min read

A. Dynamic Stretches

B. (12:00 clock)

0:00-4:00:

25 air squats

100 handstand shoulder taps

4:00-8:00:

25 air squats

150’ handstand walk

8:00-12:00:

25 air squats

For remainder: max freestanding handstand hold

C. (9:00 clock)

0:00-3:00:

9 front squats 185/125lb

15/10 cal bike

3:00-6:00:

15 front squats

15/10 cal bike

6:00-9:00:

21 front squats

15/10 cal bike

D. (Every minute for 6:00)

30 seconds on: max dbell alternating bicep curls

30 seconds off: rest

E. Static stretches

Recent Posts

See All

WOD 07182026

A. (For warm up) 2 rounds: 20 alternating arm raises 15 second ring dip hold 10 hanging kips 2 rounds: 20 second handstand hold 15 second bike (legs only) 10 kipping pull ups B. “Top Heavy” (Teams of

WOD 07172026

A. (For warm up) 20 backwards arm circles 20 sky touch 20 star toe touches 20 Spider-Man lunges 20 glute bridge with pause 20 ring rows (elbows high) B. (12:00 clock) Every 2:00: 10 barbell bent over

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: light row B. (5:00 cap) 2 rounds: 1:00

Comments