A. Dynamic Stretches
B. (12:00 clock)
0:00-4:00:
25 air squats
100 handstand shoulder taps
4:00-8:00:
25 air squats
150’ handstand walk
8:00-12:00:
25 air squats
For remainder: max freestanding handstand hold
C. (9:00 clock)
0:00-3:00:
9 front squats 185/125lb
15/10 cal bike
3:00-6:00:
15 front squats
15/10 cal bike
6:00-9:00:
21 front squats
15/10 cal bike
D. (Every minute for 6:00)
30 seconds on: max dbell alternating bicep curls
30 seconds off: rest
E. Static stretches
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