WOD 02112023

Workout of the Day
Feb 10, 2023
1 min read

A. Dynamic Stretches

B. “Teams of 4”

(For time & effort)

1,500m row (person 1)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 4)

1,500m row (person 2)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 3)

1,500m row (person 3)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 2)

1,500m row (person 4)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 1)

(Walking lunges can be split any way by remaining 2 athletes designated for each round)

(Max snatches performed until completion of each round of walking lunges)

C. Static stretches

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