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WOD 02112023

A. Dynamic Stretches


B. “Teams of 4”

(For time & effort)

1,500m row (person 1)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 4)


1,500m row (person 2)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 3)


1,500m row (person 3)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 2)


1,500m row (person 4)

300 walking lunges

Max Dbell alternating snatches 60/85lb (person 1)


(Walking lunges can be split any way by remaining 2 athletes designated for each round)

(Max snatches performed until completion of each round of walking lunges)


C. Static stretches

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