A. Dynamic Stretches
B. “Teams of 4”
(For time & effort)
1,500m row (person 1)
300 walking lunges
Max Dbell alternating snatches 60/85lb (person 4)
1,500m row (person 2)
300 walking lunges
Max Dbell alternating snatches 60/85lb (person 3)
1,500m row (person 3)
300 walking lunges
Max Dbell alternating snatches 60/85lb (person 2)
1,500m row (person 4)
300 walking lunges
Max Dbell alternating snatches 60/85lb (person 1)
(Walking lunges can be split any way by remaining 2 athletes designated for each round)
(Max snatches performed until completion of each round of walking lunges)
C. Static stretches
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