WOD 02102026

A. (For warm up)

25 backwards arm circles

25 alternating arm raises each side

20 box step ups 20”

200m jog

15 box push ups

15 glute bridge with pause

B. (10:00 clock)

Handstand practice

• Kick ups

• Freestanding

• Handstand step ups

• Handstand shoulder taps

• Assisted handstand walks

C. (Every minute for 5:00)

10 Russian swings 100/70lb

D. (15:00 clock)

0:00-3:00:

100’ handstand walk

9 burpee box jumps 24/20”

3:00-6:00:

20/14 cal bike (legs only)

9 burpee box jumps

6:00-9:00:

300m run

9 burpee box jumps

9:00-12:00:

400m ski

9 burpee box jumps

12:00-15:00:

50 kbell swings 53/35lb

9 burpee box jumps

E. Static stretches