A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder press
3–3–2–2-1-1
(Build by feel; first set starts 85%+)
C. “Partner”
(5 rounds each)
2:00 clock:
12 burpees to ring
For reminder: max toes to rings
D. (Every minute for 5:00)
3 strict ring muscle ups
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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