A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
(5 rounds)
20 hop overs
3 dbell snatches (dbell each hand)
4 reverse sit ups
(5 rounds)
30 hop overs
4 dbell snatches (dbell each hand)
5 reverse sit ups
(5 rounds)
40 hop overs
5 dbell snatches (dbell each hand)
6 reverse sit ups
(Continue to increase +10 hop overs, +1 dbell snatch, & +1 reverse sit up after every 5 rounds)
C. Static stretches
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