WOD 02102024

A. Dynamic Stretches

B. (As many rounds as possible in 30 minutes)

(5 rounds)

20 hop overs

3 dbell snatches (dbell each hand)

4 reverse sit ups

(5 rounds)

30 hop overs

4 dbell snatches (dbell each hand)

5 reverse sit ups

(5 rounds)

40 hop overs

5 dbell snatches (dbell each hand)

6 reverse sit ups

(Continue to increase +10 hop overs, +1 dbell snatch, & +1 reverse sit up after every 5 rounds)

C. Static stretches