A. Dynamic Stretches
B. “Ferris Wheel”
(Teams of 3)
(As many rounds as possible in 30 minutes)
(5 rounds each person)
20 double unders
3 snatches 115/165lb
4 toes to bar
(5 rounds each person)
30 double unders
4 snatches
5 toes to bar
(5 rounds each person)
40 double unders
5 snatches
6 toes to bar
(Team rotates every round) (Continue to increase +10 double unders, +1 snatch, & +1 toes to bar after every 5 rounds each person)
C. Static stretches
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