WOD 02092026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

21 air squats

21 dbell curl 25/15lb

15 med ball front squat 20/14lb

15 ring rows

9 front squat 45/35lb

9 kipping pull ups

B. (As many rounds as possible in 6:00)

8 front squats 135/95lb

6 strict pull ups

C. (For Strength/ Technique)

Front Squat

3-3-2-2-1-1

D. (For time)

18-15-12

Front squat

Chest to bar pull ups

(165/115; 185/125; 205/145lb)

E. Static stretches

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