A. Dynamic Stretches
B. (3 rounds)
10/10 ankle rockers
15 second front squat hold 65/95lb
25 v-ups
C. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. “Partner”
(For time)
150 bar facing burpees
(Split any way)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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