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WOD 02092024

A. Dynamic Stretches



B. (3 rounds)

10/10 ankle rockers

15 second front squat hold 65/95lb

25 v-ups



C. (For Strength/ Technique)

Front squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)



D. “Partner”

(For time)

150 bar facing burpees

(Split any way)



E. Static stretches

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