WOD 02092023

Workout of the Day
Feb 8, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

1 minute wall sit

1 minute reverse grip dead hang

C. (21 minute clock)

Every 3 minutes:

4 power cleans @ 75%

D. (5 minute max)

Push ups

E. Static Stretches

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