WOD 02082025

A. Dynamic Stretches

B. “Don’t Let Us Down”

(Teams of 4)

(As many rounds as possible in 35:00)

1 clean each person

2 box jump step down each 24/20”

3 synchronized bar muscle up (partner 1 & 2)

(partner 1 & 2)

1 clean each person

3 box jump step down each 24/20”  (partner 3 & 4)

3 synchronized bar muscle up (partner 3 & 4)

1 clean each person

4 box jump step down each 24/20”  (partner 1 & 2)

3 synchronized bar muscle up (partner 1 & 2)

1 clean each person

5 box jump step down each 24/20”  (partner 3 & 4)

3 synchronized bar muscle up (partner 3 & 4)

(Continue to increase +1 each on box jumps every round until 35:00; pairs alternate rounds)

(Pick load for strength)

C. Static stretches