A. Dynamic Stretches
B. “Don’t Let Us Down”
(Teams of 4)
(As many rounds as possible in 35:00)
1 clean each person
2 box jump step down each 24/20”
3 synchronized bar muscle up (partner 1 & 2)
(partner 1 & 2)
1 clean each person
3 box jump step down each 24/20” (partner 3 & 4)
3 synchronized bar muscle up (partner 3 & 4)
1 clean each person
4 box jump step down each 24/20” (partner 1 & 2)
3 synchronized bar muscle up (partner 1 & 2)
1 clean each person
5 box jump step down each 24/20” (partner 3 & 4)
3 synchronized bar muscle up (partner 3 & 4)
(Continue to increase +1 each on box jumps every round until 35:00; pairs alternate rounds)
(Pick load for strength)
C. Static stretches
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