top of page

WOD 02082024

A. Dynamic Stretches

B. (3 rounds)

60 second front squat hold (1 dbell)

30/30 single leg plank

60 second low plank

C. (For quality)

(5 sets)

100m run

Rest 30 seconds

(4 sets)

200m run

Rest 45 seconds

(3 sets)

300m run

Rest 60 seconds

(2 sets)

400m run

Rest 90 seconds

D. (2 rounds)

1 minute couch stretch each side

1 minute dragon pose stretch each side

1 minute pigeon stretch each side

1 minute butterfly stretch

(Stretches found in program book)

E. Static stretches

23 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30 Spider-Man lunges 10 shoulder press 10 Elbows out push press 30 walking lunges C. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If

WOD 06152024

A. Dynamic Stretches B. (For time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dbell Thrusters Dbell bent over rows Burpees V-ups C. Static stretches

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 dbell deadlifts (light weights) 150 flutter kicks C. (For Strength/ Technique) Dbell deadlift 5-5-5 3-3-3 (Dbell each hand) (If no


bottom of page