top of page

WOD 02082024

A. Dynamic Stretches

B. (3 rounds)

25 calf raise off bumper

30/30 second single leg wall sit

30/30 second single arm plank

C. (For quality)

(5 sets)

100m run

Rest 30 seconds

(4 sets)

200m run

Rest 45 seconds

(3 sets)

300m run

Rest 60 seconds

(2 sets)

400m run

Rest 90 seconds

D. (2 rounds)

1 minute couch stretch each side

1 minute dragon pose stretch each side

1 minute pigeon stretch each side

1 minute butterfly stretch

E. Static stretches

128 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p


bottom of page