top of page

WOD 02082024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (3 rounds)

25 calf raise off bumper

30/30 second single leg wall sit

30/30 second single arm plank



C. (For quality)

(5 sets)

100m run

Rest 30 seconds


(4 sets)

200m run

Rest 45 seconds


(3 sets)

300m run

Rest 60 seconds


(2 sets)

400m run

Rest 90 seconds



D. (2 rounds)

1 minute couch stretch each side

1 minute dragon pose stretch each side

1 minute pigeon stretch each side

1 minute butterfly stretch



E. Static stretches

128 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page