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WOD 02082024

A. Dynamic Stretches



B. (3 rounds)

25 calf raise off bumper

30/30 second single leg wall sit

30/30 second single arm plank



C. (For quality)

(5 sets)

100m run

Rest 30 seconds


(4 sets)

200m run

Rest 45 seconds


(3 sets)

300m run

Rest 60 seconds


(2 sets)

400m run

Rest 90 seconds



D. (2 rounds)

1 minute couch stretch each side

1 minute dragon pose stretch each side

1 minute pigeon stretch each side

1 minute butterfly stretch



E. Static stretches

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