WOD 02072026

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

25 backwards arm circles

200m light ski

15/11 cal light row

100m jog

B. (6:00 cap)

15-12-9

Push jerks

(10) box step ups 20”

(95/65lb; 115/85; 135/95lb)

C. “Sun’s Up Gun’s Up”

(Teams of 4)

(8 rounds for time)

Partner 1: 30/25 cal row

Partner 2: 30/25 cal row

Partner 3 & 4:

(2 rounds)

10 synchronized shoulder to overhead 155/105lb

20 synchronized box step up over 24/20”

(Pairs switch every round)

D. Static stretches

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