WOD 02072025

A. Dynamic Stretches

B. (6:00 clock)

Even minutes: 15 seated floor shoulder press

Odd minutes: 15 air squats

C. (For Strength/ Technique)

Dbell Squat

6-6-4-4-2-2

(Dbell each hand; pick load for stretch; if no access to heavy weights double repetitions)

D. (As many rounds as possible in 8:00)

10 devil rows

12 box dips

14 jump squats

E. Static stretches

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