WOD 02072025

A. Dynamic Stretches

B. (6:00 clock)

Even minutes: 15 banded pull apart with pause

Odd minutes: 15 assisted air squats with bounce

C. (For Strength/ Technique)

Back Squat

3-3-2-2-1-1

(Build by feel; first set starts 85%+)

D. “Teams of 3”

(As many reps as possible in 8:00)

Max meters row

(Team switches every 25/20 pulls)

E. Static stretches

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