WOD 02062026

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

20 thoracic extensions

25 PVC overhead squats

30 second ankle flexion hold with bumper each side

-then-

2 rounds:

10 bumper ground to overhead 25/15lb

5 step burpee to bumper

B. (5:00 cap)

2 sets:

5 snatch deadlift + 5 hang power snatch + 5 overhead squats

(First round: 95/65; Second round 115/85lb)

C. (16:00 clock)

Every 2:00:

1 power snatch + 1 hang power snatch + 1 overhead squat

D. (10:00 clock)

Minute 1: 5 double dbell ground to overhead 50s/35s + 5 burpee over dbells

Minute 2: 10/7 cal bike

E. Static stretches

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