WOD 02062025

A. Dynamic Stretches

B. (5 rounds)

10 hanging kips

20 second L hold (rings or box)

30 second couch stretch each side

40 second plank

C. (As many rounds as possible in 10:00)

2 dbell alternating hang snatches 70/50lb

2 toes to bar

4 dbell alternating hang snatches

4 toes to bar

(Continue to increase +2 on both movements each round until 10:00)

D. (For time)

40-30-20-10

Handstand shoulder taps

200-150-100-50

Mountain climbers

E. Static stretches