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WOD 02062024

A. Dynamic Stretches



B. (5 sets)

10/10 front rack split squats

(Build by feel; pick load for strength)



C. (For time)

18-16-14-12-10

Dbell hang snatches (1 dbell)

V-ups



D. (For time)

21-15-9

Dbell Push press

Devil row

(Dbell each hand on both movements)



E. Static stretches

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