A. Dynamic Stretches
B. (5 sets)
10/10 front rack split squats
(Build by feel; pick load for strength)
C. (For time)
18-16-14-12-10
Dbell hang snatches (1 dbell)
V-ups
D. (For time)
21-15-9
Dbell Push press
Devil row
(Dbell each hand on both movements)
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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