top of page

WOD 02062024

A. Dynamic Stretches



B. (5 sets)

10/10 Bulgarian split squats

(Build by feel; pick load for strength)



C. (For time)

18-16-14-12-10

Dbell hang snatches 60/85lb

Toes to bar



D. (For time)

21-15-9

Push press 105/155lb

Calories rower



E. Static stretches

128 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

コメント


bottom of page