A. Dynamic Stretches
B. (5 sets)
10/10 Bulgarian split squats
(Build by feel; pick load for strength)
C. (For time)
18-16-14-12-10
Dbell hang snatches 60/85lb
Toes to bar
D. (For time)
21-15-9
Push press 105/155lb
Calories rower
E. Static stretches
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