A. Dynamic Stretches
B. (5 sets)
10/10 Bulgarian split squats
(Build by feel; pick load for strength)
C. (For time)
18-16-14-12-10
Dbell hang snatches 60/85lb
Toes to bar
D. (For time)
21-15-9
Push press 105/155lb
Calories rower
E. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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