WOD 02042026

A. (For warm up)

20 alternating arm raises each side

20 bent over glute

20 assisted air squats

20 single arm strict press 25/15lb each side

-then-

(3 rounds)

6 tall med ball squat clean 20/14lb

8 wall balls

B. “Partner”

(5:00 cap)

30 squat clean thrusters 185/125lb

(Switch every rep)

C. “Partner”

(For time)

6 rounds:

9 hang power cleans 135/95lb

5 bar muscle ups

6 rounds:

7 hang squat cleans

5 bar muscle ups

6 rounds:

5 thrusters

5 bar muscle ups

(Partner 1 starts first round; switch every round)

D. Static stretches